• We strive to use evidence-based methods in training and nutrition to drive optimal results.

  • Personal Training & Partner Training

    1:1 Personal Training and 1:2 Partner Training, 30 min and 60 min sessions.

  • Remote Training & Online Training

    Remote Training or Online Training is a great option for those looking to still get both individualized programming and professional guidance without the in-person aspect.

  • Nutrition Coaching

    Nutrition Coaching is a full proof service providing; macro guidance, food timing, example meal plans, and professional accountability.

THIS MONTH’S SCHEDULE:

December 7th

December 14th

December 21st

December 28th

Client Testimonials

  • Stanley was recommended to us as a highly skilled personal trainer. They were right and then some, but they forgot to mention what a pleasure he is to work with! We have been working with Stanley for almost three years and we HIGHLY recommend him. He is patient, attentive, and very interested in helping, often explaining how to improve movement, balance, and strength in an informative way. We are a husband and wife now 70, doing partner training. He has always listened to our goals and has shown us how to reach them. With his help we have learned to manage back, knee, and shoulder issues. We are stronger and more active now than we were at 60

    E.W. & M.W.

  • "Stanley has been essential in helping me meet my workout and dieting goals. With his help I've strengthened my back to where it no longer gives me daily issues, as well as gotten generally more fit. With his assistance in creating and maintaining a healthier diet, I have lost over 25lbs. He takes a welcoming and friendly approach, taking time to understand and target the goals you have. After over a year of his help I couldn't recommend him enough!"

    D.L.

  • Working with Stanley has been nothing short of transformative! Initially uncertain about how well our personalities would align, I am PLEASED to say that it has turned out to be a wonderful experience. Stanley has demonstrated a profound passion for his work, making each session not just a workout but an inspiring journey towards overall wellness. His knowledge of fitness is extensive, and he personalized my training program to address my specific goals and challenges. I had a few, for sure! :) He consistently pushes me to surpass my limits, always emphasizing the importance of progress over perfection. His encouragement and positive reinforcement creates an environment that motivates me. Stanley is not just a trainer; he is a mentor who genuinely cares about the well-being of his clients. His dedication to helping me achieve my fitness goals has made a lasting impact on my life. I wholeheartedly recommend Stanley to anyone seeking a professional, knowledgeable, and truly committed personal trainer.

    C.W.

Owner of Periodized Strength - Stanley Chock

“My mission is to provide sound training and coaching rooted in evidence-based principles and methods. Training and nutrition both have systems that need to be followed in order to achieve real results. If we are able to use each system how it’s intended, we are able to build stronger bodies and live a life of functionality and longevity.”

Experience the power of evidence-based training.